Oct 1, 20223 minSTRETCH SO YOU DON'T BREAK ~ How to Eliminate Aches, Pains & StiffnessIf you come to my live classes you'll know that I am a strong advocate for a holistic approach to movement and I make sure that...
Sep 25, 20203 minA Day In The WildWhat a difference a day out in the wild can make. Bonding with nature and learning mindfulness exercises at the same time, a real treat.