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THE MOVEMENT & LONGEVITY COACH

THE MOVEMENT & LONGEVITY COACH

THE MOVEMENT & LONGEVITY COACH

DISCOVER A LIFE BEYOND PAIN
Empowering Pilates Based Movement So You Can Live The Life You Are Meant To Live

Hi, I'm Sarah Clough, The Movement For Longevity Coach.
I teach Pilates based movement that will empower you to live a life free from pain and full of vitality.

REDISCOVER YOUR VITALITY

Every woman deserves to lead a life free from pain, bursting with joy, confidence, and the unshakable strength that comes from a body that feels strong and in harmony with its spirit.

I am living proof, and I am here to share my knowledge and expertise with you.

Sarah Clough, The Movement for longevity coach

Your Journey, Our Shared Experience

I understand your struggle because I've been there. After major surgeries and early menopause, I battled constant pain and overwhelming exhaustion. 

 

But guess what? I rediscovered a way to reinvent myself, and I've emerged stronger and more energised than ever.

 

Now, it's your turn.

HELPING YOU LIVE A LIFE THAT INSPIRES YOU

Let's start with your options...

Sarah Clough, The Movement & Longevity Coach

THE VITALITY BLUEPRINT

12 Week Back Rehab Online Programme

Embark on a transformative 12-week journey with 'The Vitality Blueprint', my flagship online back rehab programme. 

 

The Vitality Blueprint is a deep dive into alleviating back pain long-term through a step-by-step method that rebalances your whole body. 

 

You'll build strength and flexibility and be equipped with the knowledge and the know-how to ensure back pain and  flare-ups are a thing of the past.

 

The Vitality Blueprint empowers you to achieve a level of fitness that liberates you to live life on your own terms... free from back pain, and living with unrivalled vitality.

Sign up to my FREE MASTERCLASS NOW!

Pilates Teacher Sarah Clough

LIVE ONLINE CLASSES 

Monthly Subscription

The Monthly online subscription to daily live classes is your path to pain-free living. The sessions are structured to give you the perfect balance of strength, flexibility, resistance, and cardio for optimal health. 

What sets it apart is my real-time guidance and support, providing you with personalised progressions and regressions, ensuring everyone gets exercises suitable for their level and how they are feeling on that day. 

Discover the ultimate fitness experience designed specifically for women over 40 who crave a balanced approach to wellness. Because you deserve a life of freedom, strength and endless possibilities.

Take advantage of my 7 DAY FREE TRIAL NOW!

Challenge the Status Quo

 Are you truly living your best life?

Or are there dormant dreams, untapped potentials, and unexplored opportunities waiting for you? Dive deeper, question the norm, and demand the best for your health, fitness and overall wellbeing.

Because you're worth it.

Sarah Clough, The Movement & Longevity Coach

Your Aspirations, My Passion

Walking, hiking, swimming, golf, gardening, tennis, horse riding, paddle-boarding, skiing, travelling - every moment, every movement matters. 

 

Cherish them, without pain holding you back. Like you, I cherish every moment with my family and friends, and the thrill of exploring what the world has to offer.

Warmly

Sarah

Together Towards Tomorrow

For every woman passionate about living fully, I stand with you.

 

Together, let's challenge the narrative, rewrite your story, and leap into a future of limitless possibilities.

 

Dive in, embrace the change, and let's take the trip together on this journey of movement, vitality, and longevity.

Happy Clients

Janet Williams, Sarah Clough's Client

"I ditched the gym and started Pilates and I haven't looked back. It compliments my other favourite physical activities and at the same time strengthens and mobilises all the muscles of my body. The Live Online Classes keep me on track while the On Demand Studio allows me to try different routines for different parts of the body when needed. Sarah's clear explanations of the exercises, throughout the class, are so good that they can almost be done with your eyes shut! Although the visuals are equally as important!"

Janet

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