Unlock the Power of Breath: 3 Transformative Breathwork Techniques for Enhanced Wellbeing
In our desire for holistic health and vitality, breathwork is a fabulously simple yet transformative practice, offering a myriad of...
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- Mar 21
- 3 min
Movement - for Calming Your Mind, Body & Soul
We all know that movement is good for the body but did you know that different types of movement elicit a different response from the...
- Jan 11
- 2 min
Exercise For Your Body & Your Mind
We all know that movement is good for the body but did you know that different types of movement elicit a different response from the...
- Oct 1, 2022
- 3 min
STRETCH SO YOU DON'T BREAK ~ How to Eliminate Aches, Pains & Stiffness
If you come to my live classes you'll know that I am a strong advocate for a holistic approach to movement and I make sure that...
- Jan 24, 2022
- 2 min
The Benefits Of Trying Something New.
Are you dreaming of trying something new, but not feeling brave enough to do it? Well, maybe it'll encourage you to know that trying...
- Nov 11, 2021
- 3 min
Chronological Age vs Biological Age
A really interesting subject to look at and one that aligns perfectly with the purpose of our 'Live Strong & Thrive Pro-Ageing Programme.'
- May 26, 2021
- 3 min
Give Yourself A Break
In our daily life, at work, and through other commitments, we often push ourselves and have an unreal idea of how much we should be able...
- Apr 15, 2021
- 2 min
8 Quick Ways To De-Stress
Many of us know the feeling of stress very well …the adrenaline rushes through the body as you try and deal with a stressful situation, ...
- Apr 14, 2021
- 3 min
7 Types of Rest We All Need
Feeling an ongoing lack of energy? Are you trying to solve it by getting more sleep only to find that you're still feeling exhausted?...
- Feb 24, 2021
- 4 min
Can Exercise Help With Insomnia or Coronasomnia?
The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it:...
- Feb 15, 2021
- 4 min
Exercise and Menopause
Menopause is an important transition in women's lives and one that every woman experiences differently. The symptoms can be mild and pass...
- Feb 8, 2021
- 2 min
Excercise and Arthritis
Exercise is one of the best things you can do to improve your symptoms of arthritis. Arthritis can make life tough by causing pain and...
- Nov 26, 2020
- 6 min
8 Natural Tips For Healthy Winter Skin
Cold and windy weather together with the drying effects of central heating can leave your skin feeling dry and dull. We have looked at...
- Nov 20, 2020
- 4 min
An interview with Sarah Clough
As this week has seen the celebration of Women's Entrepreneurship Day, I thought it would be nice to celebrate someone I admire greatly,...
- Nov 4, 2020
- 3 min
5 Reasons why exercise can reduce stress.
Today is National Stress Awareness Day and a perfect opportunity to look into how exercise can help relieve stress. The increase of...
- Oct 20, 2020
- 2 min
If you have Osteoporosis or risk factors, you should do more exercise, rather than less.
Inform yourself about how you can live better with Osteoporosis if you stay active and exercise regulary.
- Oct 15, 2020
- 3 min
Reduce your risk of Breast Cancer by maintaining a healthy weight.
A healthy lifestyle will reduce the risk of breast cancer significantly. Here is some help to maintaining a healthy weight.
- Oct 14, 2020
- 2 min
Is Chocolate All Bad? Or is it a good Pre-Workout Snack?
Adding a moderate amount of dark chocolate to our Pre-Workout or Post-Workout Snack can have a number of benefits.
- Sep 25, 2020
- 3 min
A Day In The Wild
What a difference a day out in the wild can make. Bonding with nature and learning mindfulness exercises at the same time, a real treat.
- Sep 17, 2020
- 4 min
Finding a nutritional path and lifestyle that can change your life.
Feeling unwell, fatigued and struggling to cope with life's daily tasks? Developing the right dietary plan and lifestyle could maybe help.
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