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The Benefits Of Trying Something New.
Are you dreaming of trying something new, but not feeling brave enough to do it? Well, maybe it'll encourage you to know that trying...
Jan 24, 20222 min read


Chronological Age vs Biological Age
A really interesting subject to look at and one that aligns perfectly with the purpose of our 'Live Strong & Thrive Pro-Ageing Programme.'
Nov 11, 20213 min read


Can Exercise Help With Insomnia or Coronasomnia?
The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it:...
Feb 24, 20214 min read


Exercise and Menopause
Menopause is an important transition in women's lives and one that every woman experiences differently. The symptoms can be mild and pass...
Feb 15, 20214 min read


Excercise and Arthritis
Exercise is one of the best things you can do to improve your symptoms of arthritis. Arthritis can make life tough by causing pain and...
Feb 8, 20212 min read


An interview with Sarah Clough
As this week has seen the celebration of Women's Entrepreneurship Day, I thought it would be nice to celebrate someone I admire greatly,...
Nov 20, 20204 min read


If you have Osteoporosis or risk factors, you should do more exercise, rather than less.
Inform yourself about how you can live better with Osteoporosis if you stay active and exercise regulary.
Oct 20, 20202 min read


How Can Pilates Help Improve Your Life?
Want to feel more focussed and flexible? Strengthen your core muscles, improve your posture, reduce risk of injury? Pilates can help you.
Aug 18, 20203 min read


How lifting weights can change your life.
By the age of 50 you could be losing as much as 500g of muscle a year if not kept in check with resistance training.
May 31, 20202 min read


How to build your at-home fitness and wellbeing routine
Tips to get the most out of your time in isolation.
Apr 19, 20202 min read


How to boost your wellbeing naturally
Easy ideas for you to boost your own wellbeing naturally.
Oct 15, 20193 min read


Why we should say YES more often
Say 'Yes' and open up a whole new world.
Sep 5, 20193 min read


It's Never too Late to Start to Exercise
Read about Sarah's life changing decision at the age of 50 and how this has sown the seeds to a new path in her life.
Jun 12, 20192 min read
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