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The Benefits Of Trying Something New.

Are you dreaming of trying something new, but not feeling brave enough to do it? Well, maybe it'll encourage you to know that trying...

Chronological Age vs Biological Age

A really interesting subject to look at and one that aligns perfectly with the purpose of our 'Live Strong & Thrive Pro-Ageing Programme.'

Can Exercise Help With Insomnia or Coronasomnia?

The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it:...

Exercise and Menopause

Menopause is an important transition in women's lives and one that every woman experiences differently. The symptoms can be mild and pass...

Excercise and Arthritis

Exercise is one of the best things you can do to improve your symptoms of arthritis. Arthritis can make life tough by causing pain and...

An interview with Sarah Clough

As this week has seen the celebration of Women's Entrepreneurship Day, I thought it would be nice to celebrate someone I admire greatly,...

If you have Osteoporosis or risk factors, you should do more exercise, rather than less.

Inform yourself about how you can live better with Osteoporosis if you stay active and exercise regulary.

How Can Pilates Help Improve Your Life?

Want to feel more focussed and flexible? Strengthen your core muscles, improve your posture, reduce risk of injury? Pilates can help you.

How lifting weights can change your life.

By the age of 50 you could be losing as much as 500g of muscle a year if not kept in check with resistance training.

How to build your at-home fitness and wellbeing routine

Tips to get the most out of your time in isolation.

How to boost your wellbeing naturally

Easy ideas for you to boost your own wellbeing naturally.

Why we should say YES more often

Say 'Yes' and open up a whole new world.

It's Never too Late to Start to Exercise

Read about Sarah's life changing decision at the age of 50 and how this has sown the seeds to a new path in her life.