WELCOME TO MY BLOG

Are you dreaming of trying something new, but not feeling brave enough to do it? Well, maybe it'll encourage you to know that trying...

A really interesting subject to look at and one that aligns perfectly with the purpose of our 'Live Strong & Thrive Pro-Ageing Programme.'

The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it:...

Menopause is an important transition in women's lives and one that every woman experiences differently. The symptoms can be mild and pass...

Exercise is one of the best things you can do to improve your symptoms of arthritis. Arthritis can make life tough by causing pain and...

As this week has seen the celebration of Women's Entrepreneurship Day, I thought it would be nice to celebrate someone I admire greatly,...

Inform yourself about how you can live better with Osteoporosis if you stay active and exercise regulary.

Want to feel more focussed and flexible? Strengthen your core muscles, improve your posture, reduce risk of injury? Pilates can help you.

By the age of 50 you could be losing as much as 500g of muscle a year if not kept in check with resistance training.

Tips to get the most out of your time in isolation.

Easy ideas for you to boost your own wellbeing naturally.

Say 'Yes' and open up a whole new world.

Read about Sarah's life changing decision at the age of 50 and how this has sown the seeds to a new path in her life.