WELCOME TO MY BLOG

Nov 16, 2023
2 min

Unlock the Power of Breath: 3 Transformative Breathwork Techniques for Enhanced Wellbeing

In our desire for holistic health and vitality, breathwork is a fabulously simple yet transformative practice, offering a myriad of...

Jan 24, 2022
2 min

The Benefits Of Trying Something New.

Are you dreaming of trying something new, but not feeling brave enough to do it? Well, maybe it'll encourage you to know that trying...

Nov 11, 2021
3 min

Chronological Age vs Biological Age

A really interesting subject to look at and one that aligns perfectly with the purpose of our 'Live Strong & Thrive Pro-Ageing Programme.'

May 26, 2021
3 min

Give Yourself A Break

In our daily life, at work, and through other commitments, we often push ourselves and have an unreal idea of how much we should be able...

Apr 15, 2021
2 min

8 Quick Ways To De-Stress

Many of us know the feeling of stress very well …the adrenaline rushes through the body as you try and deal with a stressful situation, ...

Apr 14, 2021
3 min

7 Types of Rest We All Need

Feeling an ongoing lack of energy? Are you trying to solve it by getting more sleep only to find that you're still feeling exhausted?...

Feb 24, 2021
4 min

Can Exercise Help With Insomnia or Coronasomnia?

The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it:...

Feb 15, 2021
4 min

Exercise and Menopause

Menopause is an important transition in women's lives and one that every woman experiences differently. The symptoms can be mild and pass...

Feb 8, 2021
2 min

Excercise and Arthritis

Exercise is one of the best things you can do to improve your symptoms of arthritis. Arthritis can make life tough by causing pain and...

Nov 26, 2020
6 min

8 Natural Tips For Healthy Winter Skin

Cold and windy weather together with the drying effects of central heating can leave your skin feeling dry and dull. We have looked at...

Nov 20, 2020
4 min

An interview with Sarah Clough

As this week has seen the celebration of Women's Entrepreneurship Day, I thought it would be nice to celebrate someone I admire greatly,...

Oct 15, 2020
3 min

Reduce your risk of Breast Cancer by maintaining a healthy weight.

A healthy lifestyle will reduce the risk of breast cancer significantly. Here is some help to maintaining a healthy weight.

Sep 17, 2020
4 min

Finding a nutritional path and lifestyle that can change your life.

Feeling unwell, fatigued and struggling to cope with life's daily tasks? Developing the right dietary plan and lifestyle could maybe help.

May 31, 2020
2 min

How lifting weights can change your life.

By the age of 50 you could be losing as much as 500g of muscle a year if not kept in check with resistance training.

Apr 19, 2020
2 min

How to build your at-home fitness and wellbeing routine

Tips to get the most out of your time in isolation.

Oct 15, 2019
3 min

How to boost your wellbeing naturally

Easy ideas for you to boost your own wellbeing naturally.

Sep 5, 2019
3 min

Why we should say YES more often

Say 'Yes' and open up a whole new world.