Oct 1, 20223 minSTRETCH SO YOU DON'T BREAK ~ How to Eliminate Aches, Pains & StiffnessIf you come to my live classes you'll know that I am a strong advocate for a holistic approach to movement and I make sure that...
Nov 11, 20213 minChronological Age vs Biological AgeA really interesting subject to look at and one that aligns perfectly with the purpose of our 'Live Strong & Thrive Pro-Ageing Programme.'