Oct 1, 20223 minSTRETCH SO YOU DON'T BREAK ~ How to Eliminate Aches, Pains & StiffnessIf you come to my live classes you'll know that I am a strong advocate for a holistic approach to movement and I make sure that...
Feb 15, 20214 minExercise and MenopauseMenopause is an important transition in women's lives and one that every woman experiences differently. The symptoms can be mild and pass...
Aug 26, 20205 minMaximising Wellbeing and Happiness Through MidlifeWhen Jo Moseley from Skipton went through menopause and family tragedy, she decided to turn her life around and live life to the full.