Oct 1, 20223 min readSTRETCH SO YOU DON'T BREAK ~ How to Eliminate Aches, Pains & StiffnessIf you come to my live classes you'll know that I am a strong advocate for a holistic approach to movement and I make sure that...
May 26, 20213 min readGive Yourself A BreakIn our daily life, at work, and through other commitments, we often push ourselves and have an unreal idea of how much we should be able...