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Adding a moderate amount of dark chocolate to our Pre-Workout or Post-Workout Snack can have a number of benefits.

Want to feel more focussed and flexible? Strengthen your core muscles, improve your posture, reduce risk of injury? Pilates can help you.

We have asked local cyclists to share their love of cycling with us and we share our advice on how Pilates can be beneficial for cyclists.

Some of the surprising upsides of doing interactive online classes. A big plus is that you can do at home or in a favourite place outside.