STRETCH SO YOU DON'T BREAK ~ How to Eliminate Aches, Pains & Stiffness
If you come to my live classes you'll know that I am a strong advocate for a holistic approach to movement and I make sure that...
STRETCH SO YOU DON'T BREAK ~ How to Eliminate Aches, Pains & Stiffness
Chronological Age vs Biological Age
Give Yourself A Break
7 Types of Rest We All Need
Excercise and Arthritis
8 Natural Tips For Healthy Winter Skin
An interview with Sarah Clough
5 Reasons why exercise can reduce stress.
If you have Osteoporosis or risk factors, you should do more exercise, rather than less.