WELCOME TO MY BLOG

Oct 20, 20202 min read

If you have Osteoporosis or risk factors, you should do more exercise, rather than less.

Inform yourself about how you can live better with Osteoporosis if you stay active and exercise regulary.

Aug 18, 20203 min read

How Can Pilates Help Improve Your Life?

Want to feel more focussed and flexible? Strengthen your core muscles, improve your posture, reduce risk of injury? Pilates can help you.

Aug 12, 20203 min read

A Textile Designer with a Passion for Pilates, Allotment Growing & Gardening.

Andrea Noble from Ilkley shares her recipe for a healthy and fulfilling lifestyle which includes gardening, Pilates & staying creative.

Aug 6, 20206 min read

Local Cyclists Share Their Stories.

We have asked local cyclists to share their love of cycling with us and we share our advice on how Pilates can be beneficial for cyclists.

May 31, 20202 min read

How lifting weights can change your life.

By the age of 50 you could be losing as much as 500g of muscle a year if not kept in check with resistance training.

May 25, 20202 min read

10 Reasons why now is the time to embrace working out online.

Some of the surprising upsides of doing interactive online classes. A big plus is that you can do at home or in a favourite place outside.

Apr 19, 20202 min read

How to build your at-home fitness and wellbeing routine

Tips to get the most out of your time in isolation.